signs. Wednesday , February 28th , 2018 - 01:30:14 AM
Trauma is something almost everyone experiences at some point in their lives. Some people go through traumatic experiences as children, while others make it all the way to adulthood before experiencing trauma. Regardless of when we went through our individual traumas, we all have something in common: we can become a prisoner to what happened if we dont work through it. In order to have the greatest happiness we can in life, we need to overcome our pasts. Here are five signs that you have past trauma you need to work through.
By embracing a new attitude in sports, these deaths could have been avoided. Viewing depression and other mental health issues as a stigma is based upon ignorance. The stance can be turned around with education and support from the leagues, teams and the sporting industry.
For those people with a lot on their calendars, it can seem like sleeping less is the answer to getting that To Do list crossed off. In the short term, this can be a way to succeed, but if you find that you have troubles getting to sleep or youre suddenly sleeping too much, this is a sign your body is under too much stress. You need to find a way to relieve that stress or else you may find yourself too run down to accomplish anything. Others cope with stress by changing the way they eat. Stress eaters will tend to eat more in order to make themselves feel better, but this can lead to weight gain, which can cause more stress. Others find they cant eat when theyre stressed and this is hard on the body as well. They might take in so few calories that they can not maintain their energy during the day, which is not helpful to their health.
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